Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc. , which specializes in culinary and sports nutrition.

Stories By Dana

Is TikTok’s Viral Cottage Cheese ‘Ice Cream’ As Healthy as It Seems?

15 Nutritionist-Recommended Post-Workout Recipes 15 Photos

10 Nutritionist-Approved Spice Blends That Bring Plenty of Flavor

Is It Really That Bad to Use Plastic in the Microwave?

How Much Added Sugar Is Too Much Added Sugar?

Should You Stop Eating Popular Sugar Substitute, Erythritol?

Foods That Can Help Relieve Stress 11 Photos

32 Fresh and Delicious Whole30 Recipes 32 Photos

How to Make Your Own Spiced Nuts

How Nutritionists Are Saving Money on Groceries

Egg Prices Are Going Up – Here’s How You Can Make the Most of Them

How to Clean Your Air Fryer

What Is a High-Protein Diet?

8 Best Protein Powders

These Are the Best Diets of 2023

The Best Low Calorie Noodles (That Aren't Zoodles)

The Best Healthy Meal Kits, According to a Nutritionist

Should You Take Diabetes Drug Ozempic for Weight Loss?

What’s the Deal with Vitamin Patches?

9 Easy and Delicious Protein Ball Recipes 9 Photos

One More Way Green Tea Could Be Good for Your Health

7 Best Ready-to-Drink Protein Shakes, According to a Dietitian

How Much Protein Do You Really Need?

Is White Meat Really the Healthiest Part of the Turkey?

6 Best Electrolyte Drinks, According to a Certified Athletic Trainer

What You Need to Know About Eating in the Morning

How to Eat Enough Protein on a Mostly Plant-Based Diet

Dana's Recipes

Blueberry Crostata

Coffee Flour Brownies

Lightened-Up Feijoada

Matcha Steamed Cod

Vegetable Pizza Snacks

Vegan Pear Tart

Tuna Pasta Salad

Sweet Potato Chips With Black Olive Tapenade

Strawberry Fruit Leather

Peaches and Cream Frozen Yogurt

Orange-Chocolate Cookies

Mustard Roasted Salmon

Dana's Crispy Coconut Chicken

Chocolate-Dipped Clementines

BBQ Chicken Pizza Snacks

Oatmeal Peanut Butter Energy Bars

Green Herb Hummus

Speedy Soup

Simple Salad Dressing