100 Fresh and Healthy Summer Recipes to Add to Your Rotation
It’s easy to eat healthy when you’ve got so many delicious options. From lightened-up burgers and smoky grilled chicken to flavorful sides packed with colorful fruits and veggies, these good-for-you recipes will help you savor the season’s best, all summer long.
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Our Favorite Healthy Summer Recipes
Summer is one of the easiest times of the year to eat healthy. There are so many fresh, colorful fruits and veggies in season. Add to that the fact that many of them can be tossed on the grill for a nice, smoky char and you’ve got a whole lot of flavor options to choose from. Whether you’re looking for low-carb options, following a plant-based diet or simply want to put some wholesome meals on your (picnic) table, you’re going to need a few recipes you can rely on. That’s where we come in with this collection of summer appetizers, mouthwatering mains—and even a few desserts! Enjoying all of these things guilt-free sounds too good to be true? It’s not! Just take this classic picnic salad, for example. You don’t have to cut the mayo to keep it light and healthy; we simply use less of it—and load the salad up with plenty of fresh, crunchy veggies.
Get the Recipe: American Macaroni Salad
Sweet and Tangy Chicken Burgers
These flavorful burgers get rave reviews and are remarkably easy to put together. Sauteed onion and yogurt keep the lean chicken patties super moist while a blend of pantry spices makes them taste extra special.
Get the Recipe: Sweet and Tangy Chicken Burgers
Gazpacho
Alton's recipe for summer in a bowl uses vine-ripened tomatoes and cucumbers for a bright, clean taste studded with flavorings like balsamic vinegar and cumin.
Get the Recipe: Gazpacho
Grilled Shrimp with Mango, Lime and Radish Salsa
Get the Recipe: Grilled Shrimp with Mango, Lime and Radish Salsa
Watermelon-Strawberry Sangria
Get the Recipe: Watermelon-Strawberry Sangria
Confetti Corn
Get the Recipe: Confetti Corn
Grilled Peaches with Cinnamon-Sugar Butter
Get the Recipe: Grilled Peaches with Cinnamon Sugar Butter
Grilled Chicken Breasts with Spicy Peach Glaze
Get the Recipe: Grilled Chicken Breasts with Spicy Peach Glaze
Sweet and Spicy Grilled Salmon
Get the Recipe: Sweet and Spicy Grilled Salmon
Carrot, Date and Feta Salad
Get the Recipe: Carrot, Date and Feta Salad
BBQ Spaghetti Squash Sliders
This recipe is proof mouthwatering barbecue doesn't need to be heavy and unhealthy, nor does it need to include meat!
Get the Recipe: BBQ Spaghetti Squash Sliders
Grilled Strip Steak and Caesar Salad
Grill romaine and steak for a salad with layers of smoky flavor, and top the dish with an easy Greek yogurt dressing.
Get the Recipe: Grilled Strip Steak and Caesar Salad
Grilled Shrimp with Chili Cocktail Sauce
Get the Recipe: Grilled Shrimp with Chili Cocktail Sauce
Broccoli Salad
Get the Recipe: Lightened-Up Creamy Broccoli Salad
Tomato, Mozzarella and Basil Bruschetta
Get the Recipe: Tomato, Mozzarella and Basil Bruschetta
Mango Salsa
Get the Recipe: Mango Salsa
Garlic-Mustard Grilled Beef Skewers
Bobby's garlic-mustard glaze adds a ton of flavor to his beef tenderloin skewers while keeping things healthy. A little soy sauce goes a long way.
Get the Recipe: Garlic-Mustard Grilled Beef Skewers
Healthy Summer Pasta Salad
This all-American pasta salad gets a healthy boost from summer's vegetable bounty. Don't limit yourself to just tomatoes, corn and zucchini — string beans and cucumber could also find a happy home here.
Get the Recipe: Healthy Summer Pasta Salad
Jalapeno-Lime Corn on the Cob
Get the Recipe: Jalapeno-Lime Corn on The Cob
Strawberry Shortcake
Aromatic citrus pervades this dessert: There's lemon zest in the shortcakes and orange zest in the macerated strawberries. Tangy Greek yogurt is a great substitute for whipped cream.
Get the Recipe: Light Strawberry Shortcake
Juicy Grilled Cheeseburgers
Get the Recipe: Juicy Grilled Cheeseburgers
Grilled Shrimp Skewers with Soy Sauce, Fresh Ginger and Toasted Sesame Seeds
Get the Recipe: Grilled Shrimp Skewers with Soy Sauce, Fresh Ginger and Toasted Sesame Seeds
Stuffed Cherry Tomatoes
Get the Recipe: Stuffed Cherry Tomatoes
Garden Potato Salad
Get the Recipe: Spring Garden Potato Salad
Asian Noodles with Summer Vegetables
Keep things cool and fresh with a veggie-forward pasta dish dressed in a savory cashew butter sauce.
Get the Recipe: Spicy Cashew Noodles with Summer Vegetables
Tomato Peach Salad with Ricotta
Get the Recipe: Tomato Peach Salad with Ricotta
Grilled Steak and Papaya Salad
Bobby marinates his steak in a mixture of spicy Thai chiles, soy sauce, lime juice and honey. Splurge for filet mignon, or use a less expensive but still lean sirloin steak.
Get the Recipe: Grilled Steak and Papaya Salad
Grilled Pineapple with Rum Sauce
Get the Recipe: Grilled Pineapple with Vanilla Ice Cream And Rum Sauce
Ellie's Lobster Rolls
Ellie minimizes the fat in this summer staple by replacing most of the mayonnaise with strained yogurt.
Get the Recipe: Lobster Roll
Balsamic Grilled Vegetables
Get the Recipe: Balsamic Grilled Vegetables
Steak Summer Rolls
The sheer rice wrappers are like windows, revealing the colorful layers of veggies, noodles and steak inside these refreshing rolls. A mandoline or Japanese slicer makes easy work of slicing ingredients paper thin.
Get the Recipe: Steak Summer Rolls
Cubed Watermelon, Cucumber and Feta Salad
Stack up squares of sweet and juicy watermelon, crisp cucumber and salty feta cheese for a salad that's as much fun to assemble as it is to eat.
Get the Recipe: Cubed Watermelon, Cucumber and Feta Salad
Jerk Chicken Collard Wrap
Collard greens let tortillas take a break: steaming the leaves make them pliable enough to roll up into fiber- and protein-packed burritos filled with jerk chicken, coconut black beans and a creamy lime slaw.
Get the Recipe: Tangy Chicken and Black Bean Collard Wraps
Grilled Mango with Jalapenos
Get the Recipe: Grilled Mango With Jalapenos
Eggplant and Asparagus Napoleons
Giada stacks up these pretty vegetarian Napoleans with grilled eggplant, asparagus, fresh ricotta and basil.
Get the Recipe: Eggplant and Asparagus Napoleons
Watermelon Slushies
Get the Recipe: Watermelon Slushies
Healthy Chipotle Beer-and-Butter Shrimp Foil Pack
Chipotle and cumin are tempered by beer, butter and lime in this simple and healthy shrimp dish that comes together in a snap.
Get the Recipe: Healthy Chipotle Beer-and-Butter Shrimp Foil Pack
Swordfish with Tomatoes and Capers
Get the Recipe: Swordfish with Tomatoes and Capers
Vegan Lentil Burgers
These burgers are packed with flavor, fiber and protein while still being low in fat. We love them grilled!
Get the Recipe: Vegan Lentil Burgers
Mango Strawberry Snow Cones
Get the Recipe: Mango Strawberry Snow Cones
Quick Pulled Pork Sandwiches
This tender and juicy pulled pork starts with a surprising choice: pork tenderloin. Simmering large pieces of pork tenderloin in a tangy sauce and then shredding it with two forks results in tender pork tossed with lots of rich, flavorful sauce. The final touch is a crunchy broccoli slaw with a mustardy dressing.
Get the Recipe: Quick Pulled Pork Sandwiches
Pepper-Jack Chicken with Succotash
Get the Recipe: Pepper-Jack Chicken With Succotash
Tuna Burgers with Carrot-Ginger Sauce
Get the Recipe: Tuna Burgers with Carrot-Ginger Sauce
Charred Tomato Gazpacho
Get the Recipe: Charred Tomato Gazpacho
Grilled Scallops with Orange-Scented Quinoa
Get the Recipe: Grilled Scallops with Orange-Scented Quinoa
Smoked Salmon Spread
Elevate the classic brunch flavor combo of lox and cream cheese by serving Ina's elegant spread with a side of crackers and fresh veggies. For a tangy bite, Ina incorporates sour cream, lemon and horseradish into the spread.
Get the Recipe: Smoked Salmon Spread
Veggie Burgers with Pomegranate Ketchup
Making homemade veggie burgers is a lot easier than you think, and they’re especially delicious when they’re topped with a maple sugar-sweetened pomegranate ketchup.
Get the Recipe: Veggie Burgers with Pomegranate Ketchup
Healthy Chopped Slaw
This tasty slaw includes two kinds of cabbage — purple and green — plus a touch of carrots. But the secret is in the dressing: a sweet and savory mix that includes mayo, whole-grain mustard, pineapple juice and an array of spices.
Get the Recipe: Healthy Chopped Slaw
Ellie's Frozen Mango Margarita
Get the Recipe: Frozen Mango Margarita
Cedar Plank Salmon
Get the Recipe: Cedar Plank Salmon
Grilled Honey-Glazed Chicken with Green Pea and Mint Sauce
Get the Recipe: Grilled Honey Glazed Chicken with Green Pea and Mint Sauce
Pesto Potato Salad
Get the Recipe: Pesto Potato Salad
Watermelon Gazpacho
Kick off a summer meal with Tyler's quick and refreshing gazpacho. The blended watermelon keeps the soup light, and a bit of serrano chile will add just the right amount of heat.
Get the Recipe: Watermelon Gazpacho
Chocolate Covered Banana Pops
Get the Recipe: Chocolate Covered Banana Pops
Individual Peach Cobblers
Get the Recipe: Individual Peach Cobblers
Barbequed Tofu
Get the Recipe: Barbequed Tofu
Grilled Salmon with Sherry Vinegar-Honey Glaze and Spicy Tomato Relish
Get the Recipe: Grilled Salmon with Sherry Vinegar-Honey Glaze and Spicy Tomato Relish
Gazpacho with Lime Chicken
Get the Recipe: Gazpacho With Lime Chicken
Shrimp Summer Rolls
A homemade peanut sauce is the perfect complement to the fresh herbs and shrimp packed inside these summer rolls. One bite and you'll want to serve them at every backyard dinner party of the season.
Get the Recipe: Shrimp Summer Rolls with Curried Coconut Dipping Sauce
Farro Salad with Grilled Eggplant, Tomatoes and Onion
Get the Recipe: Farro Salad with Grilled Eggplant, Tomatoes and Onion
Chicken Paillards with Herb-Tomato Salad
Get the Recipe: Chicken Paillards With Herb-Tomato Salad
Ina's Grilled Panzanella
Get the Recipe: Grilled Panzanella
Grilled Pork Tenderloin with Guava Glaze and Orange-Habanero Mojo
Lean pork tenderloin is brushed with a glaze made from guava jelly while it’s grilled for a unique, fruity flavor (if you can’t find guava, you can use apricot jelly). A spicy orange, chile and cilantro dressing finishes the dish off.
Get the Recipe: Grilled Pork Tenderloin a la Rodriguez with Guava Glaze and Orange-Habanero Mojo
Great Grilled Vegetables
Get the Recipe: Great Grilled Vegetables Platter
Grilled Portobello Mushrooms with Balsamic
Get the Recipe: Grilled Portobello Mushrooms with Balsamic
Beef Kefta with Melon Slaw
Get the Recipe: Beef Kefta With Melon Slaw
Salmon with Olive Vinaigrette
Get the Recipe: Salmon with Olive Vinaigrette
Grilled Vegetable Salad with Feta
Get the Recipe: Grilled Vegetable Salad with Feta and Mint
Grilled Polenta Crackers with Roasted Pepper Salsa
Get the Recipe: Grilled Polenta Crackers with Roasted Pepper Salsa
Grilled Chipotle Pork Tacos with Red Slaw
Get the Recipe: Grilled Chipotle Pork Tacos with Red Slaw
Charred Corn Panzanella
Get the Recipe: Charred Corn Panzanella
Farro and Corn Salad
Get the Recipe: Farro and Corn Salad
Grilled Pork and Ratatouille
A ginger-infused glaze, sweetened with brown sugar and red wine vinegar, gives these grilled vegetables and pork chops an elevated flavor like no other.
Get the Recipe: Grilled Pork and Ratatouille
Grilled Thai Beef Salad
Get the Recipe: Grilled Thai Beef Salad
Blueberry Compote
Get the Recipe: Blueberry Compote
Lightened Up Banana Pudding
Get the Recipe: Lightened Up Banana Pudding
Buffalo-Style Salmon
Get the Recipe: Buffalo-Style Salmon
Grilled Portobello Burger with Onion Jam
Get the Recipe: Grilled Portobello Burger with Onion Jam
Grilled Buffalo Chicken Thighs with Blue Cheese Slaw
We deconstructed — and then reconstructed! — all the great flavors of Buffalo chicken wings into this meal that's much healthier but tastes just as satisfyingly decadent.
Get the Recipe: Grilled Buffalo Chicken Thighs with Blue Cheese Slaw
Light Tacos
Get the Recipe: Light Tacos
Grilled Plums with Spiced Walnut Yogurt Sauce
Get the Recipe: Grilled Plums with Spiced Walnut Yogurt Sauce
Warm Salmon and Potato Salad with Creamy Dill Dressing
Steamed potatoes and roasted salmon turn this arugula salad into a surprisingly satisfying meal. Top it off with a creamy dill dressing for a ton of flavor without a lot of fat.
Get the Recipe: Warm Salmon and Potato Salad with Creamy Dill Dressing
Cumin Grilled Chicken Breasts
Get the Recipe: Cumin Grilled Chicken Breasts
Grilled Caponata
Get the Recipe: Grilled Caponata
Grilled Salmon with Smashed Cucumber-Date Salad
Get the Recipe: Grilled Salmon with Smashed Cucumber-Date Salad
White Sangria
Get the Recipe: White Sangria
Watermelon and Haloumi
Get the Recipe: Watermelon and Haloumi
Zucchini Bread
Get the Recipe: Zucchini Bread
Mini Upside Down Cakes
Get the Recipe: Mini Upside-Down Cakes
Grilled Pork with Arugula-and-Grape Salad
Get the Recipe: Grilled Pork with Arugula-and-Grape Salad
Roasted Pineapple with Thyme-Ginger Ice
Get the Recipe: Roasted Pineapple with Thyme-Ginger Ice
Shrimp Scampi Risotto-Stuffed Tomatoes
These hearty stuffed tomatoes are packed with protein, thanks to the shrimp, and all the bright, garlicky flavor you love in a classic scampi.
Get the Recipe: Shrimp Scampi Risotto-Stuffed Tomatoes
Sausage-and-Pepper Skewers
Get the Recipe: Sausage-and-Pepper Skewers
Fruit Pizza with Summer Berries
This colorful dessert pizza gets the most out of fresh berries: the juice from mashed blackberries naturally tints the purple frosting and a trio of blueberries, raspberries and blackberries are the perfect toppings.
Get the Recipe: Fruit Pizza with Summer Berries
Garlicky Grilled Chicken, Portobello and Radicchio Salad
Get the Recipe: Garlicky Grilled Chicken, Portobello, and Radicchio Salad
Grilled Citrus Marinated Chicken Thighs
Get the Recipe: Grilled Citrus Marinated Chicken Thighs
Basil-Lemon Ice
Get the Recipe: Basil-Lemon Ice
Grilled Eggplant with Yogurt and Mint
Get the Recipe: Grilled Eggplant With Yogurt and Mint
Vegan Creamy Ranch Macaroni Salad
Swap in a creamy cashew ranch dressing for heavy mayo in this veggie-packed macaroni salad. Even the non-vegans will crave this side dish.
Get the Recipe: Vegan Creamy Ranch Macaroni Salad
Shaved Summer Vegetable Salad
When beautiful summer produce is available, sometimes the best way to cook it is, well, not to! This raw salad is crunchy, vibrant and fresh. Use a mandoline to give the vegetables the paper-thin treatment.
Get the Recipe: Shaved Vegetable Salad