Protein is an important macronutrient, especially for active adults. Many of us get adequate amounts of protein from food, especially from animal products, but sometimes it may be necessary to add more protein-rich foods to our plates. While a protein shake or supplement like powder may sound appealing, sometimes it’s nice to have a packable protein option you can bring with you to work, after school activities or in the car. That’s where protein bites come in. From DIY bars to bites, these protein-boosted snacks make for easy eating on-the-go.
Simple ingredients with big flavor, these easy-to-make protein bites taste like peanut butter fudge, while still offering plenty of nutrients.
Berry goodness and plenty of cell-protecting antioxidants can be found in these delicious bites. Make a big batch and store them in the fridge for up to two weeks. Wrap them individually, so you can easily grab and go.
A perfect recipe for peanut butter lovers, these bars are filled with chocolate, cherries and flaxseed. Plus, they have 10 grams of protein per serving.
Pancakes are a breakfast staple that’s made even better with eggs, bananas and protein. Make this recipe in mini muffin cups and store cooked pancakes or mini muffins in the freezer for up to a month.
